Dense tropical jungle with various green palm and leafy plants

Building a healthier,

more just world

Welcome to a space where public health meets purpose!

We break down complex public health topics like nutrition, brain health, mental wellbeing, and noncommunicable diseases into accessible, evidence-based insights.

Through articles, lived experiences, and expert analysis, we raise awareness of global health disparities and amplify the voices of underrepresented communities.

By bringing visibility to those often overlooked, we advocate for a more just and inclusive approach to health.

Close-up view of green fern leaves against a dark background.

Orange fruits growing on a green leafy tree against a light sky background.

An elderly woman with gray hair smiling outdoors, holding a piece of corn on the cob. She is wearing a dark dress with a small pattern, gold jewelry, and appears to be in a garden or rural setting.

A young boy crouches outdoors, closely examining plants and flowers in a green, natural environment.

Hands covered in vibrant yellow, blue, and red powder during Holi celebration.

A person in a purple shirt standing in a lush green field, carrying a large bag of harvested crops on their shoulder, with forested mountains in the background under a cloudy sky.

Colorful street market stall selling spices, dried herbs, and traditional crafts with hanging dried plants at the top.

Three slices of toasted bread with various toppings on a wooden board: one with cherry tomatoes and seeds, one with banana slices, blueberries, and nuts, and one with sliced avocado and seeds, with a small bowl of pumpkin seeds nearby.

The Good Gut Series

A bite-sized series exploring the fascinating world of your gut microbiome, which each article breaking down the science behind gut health and exploring how everyday lifestyle choices like sleep, stress, exercise, and diet can nourish your inner ecosystem.

The brain thrives when given the right environment to adapt, heal, and grow. Through nourishment and intentional practices, we can support mental clarity, emotional balance, and overall cognitive resilience, shaping a healthier and more connected life.

Neuro Health

Three hikers with backpacks leaning on a safety railing and looking at a mountain landscape at sunrise

Neuroplasticity

The brain's ability to reorganise by forming new neural connections throughout life. This allows the brain to adapt, learn, and recover from injuries, through learning new skills, practicing mindfulness, and maintaining a healthy lifestyle including exercise and diet, to enhance cognitive function, improve memory, and potentially reduce cognitive decline.

A woman running on a paved road, with desert vegetation and rocky terrain in the background.

Endorphins

Aka ‘the body's natural painkillers’! These neurotransmitters, released during exercise, laughter, and pleasurable activities, contribute to reduced stress, improved mood, and enhanced cognitive function. Regular endorphin-boosting activities can reduce brain inflammation and promote mental clarity and emotional balance.

Group of women sitting on beach at sunset, forming heart shape with their hands

Unity

A sense of unity and belonging within a community provides emotional support, reduces isolation benefiting brain health and cognitive function. Engaging in collaborative activities and maintaining strong social bonds can stimulate cognition, reduce stress, and enhance mental well-being. Regular social interactions challenge the brain protecting against cognitive decline.

Person lying on their back on a lounge chair, basking in sunlight, wearing sunglasses inside a room with large glass windows showing trees outside, with another person reflected in the window.

Relaxation

Regular deep breathing, muscle relaxation, or meditation can reduce stress hormones and promote new neural connections. These practices may also enhance cognitive functions like attention, memory, and decision-making. Activities like listening to calming music or being in nature can improve brain function and support emotional wellbeing.

A young woman with black hair and a white shirt sitting on a wooden dock by a body of water, meditating with her eyes closed and hands resting in her lap.

Oxygen

Oxygen plays a role in maintaining brain health and function, including memory formation, concentration, and decision-making. Engaging in activities that increase oxygen flow to the brain like regular aerobic exercise and deep breathing exercises, can potentially enhance cognitive performance and protect against age-related cognitive decline.

Feeding the Brain: The Impact

of Nutrition on Cognitive Health

Creamy chicken and kale in a skillet, with lemon wedges on a small dish nearby, on a marble surface.

Explore how a well-balanced diet, key nutrients, and gut-friendly ingredients can significantly enhance mood, cognitive function, and emotional resilience

Global Trends, Local Impact: Africa’s

Rising Burden of Obesity and Disease

A busy marketplace with various vendors selling fresh vegetables, fruits, and other goods. Women are working, surrounded by baskets and crates filled with produce like tomatoes, onions, and peppers, with packaging materials and shop supplies around.

Exploring the alarming rise of obesity and non-communicable diseases in Africa compared to global trends, driven by urbanisation and changing lifestyles