A personalised approach to your mental health

Nutrition isn’t just about eating,

it’s about learning to live 

Are you ready to regain control of your health and habits?

Welcome…

I’m a registered Nutritional Therapist, Nutrigenomics Practitioner, and qualified Personal Trainer. I am dedicated to helping you achieve optimal mental health through personalised nutrition and lifestyle strategies. My approach integrates the latest research in nutrition and nutrigenomics to tailor wellness plans that are as unique as your DNA.

I believe in a holistic, evidence-based approach to nutrition that considers the whole person — body, mind, and genes. By understanding your unique genetic makeup, we can unlock the power of food to heal and protect your brain, enhance your mood, and support your mental health.

Together, we will uncover the root causes of your health concerns and build a sustainable path towards a vibrant, mentally healthy life.

  • The Mind-Blowing Secrets of Nutrigenomics

    Discover how nutrigenomics can help you personalize your diet based on your unique genetic makeup, optimizing your health and wellness.

    Make It

  • Improve Mental Health Through Food

    Discover 6 effective ways to enhance your mental well-being with the help of food.

    Make It

  • Stress Management: 10 Lifestyle Strategies

    Discover effective lifestyle strategies to manage stress and improve your overall well-being.

    Make It

Let’s work together

Let’s create a healthier, happier you – my nutrition strategies are designed to fit seamlessly into your life, empowering you to achieve your wellness goals.

Nutritional Therapy & Nutrigenomics Packages

In a world focused on diets and misinformation, let me help you take back control of your well-being and support your long-term health. Using evidence-based nutrition, gain balance and transform your relationship with food.

“I was so grateful when you planned such a tailored program for me with both nutrition and PT exercise sessions and it really worked. In 3 months I lost 9kg and I felt so much healthier and stronger. The nutrition part of the program really improved my wellbeing, I went from suffering from constant heartburn, to not at all.”

- Sara -

If you want to find out more book a 20-minute chat so we can discuss your goals or concerns.