Nutrition isn’t just about eating,
it’s about learning to live
Are you ready to regain control of your health and habits?
Welcome…
I’m a registered Nutritional Therapist, Nutrigenomics Practitioner, and qualified Personal Trainer. I am dedicated to helping you achieve optimal mental health through personalised nutrition and lifestyle strategies. My approach integrates the latest research in nutrition and nutrigenomics to tailor wellness plans that are as unique as your DNA.
I believe in a holistic, evidence-based approach to nutrition that considers the whole person — body, mind, and genes. By understanding your unique genetic makeup, we can unlock the power of food to heal and protect your brain, enhance your mood, and support your mental health.
Together, we will uncover the root causes of your health concerns and build a sustainable path towards a vibrant, mentally healthy life.
Let’s work together
Let’s create a healthier, happier you – my nutrition strategies are designed to fit seamlessly into your life, empowering you to achieve your wellness goals.
Nutritional Therapy & Nutrigenomics
In a world focused on diets and misinformation, let me help you take back control of your well-being and support your long-term health. Using evidence-based nutrition, gain balance and transform your relationship with food.
“I was in a very dark place before we started to work together and I had tried a lot of diets and exercise regimes and nothing worked for me. So I was so grateful when you planned such a tailored program for me with both nutrition and PT exercise sessions and it really worked. In 3 months I lost 9kg and I felt so much healthier and stronger. The nutrition part of the program really improved my wellbeing, I went from suffering from constant heartburn, to not at all. I am so happy for all that you did for me, and I continue to follow your nutrition advice and have made permanent changes to my diet habits.”
- Sara -
My approach to working with you
Gut health &
digestion
Good mental
health
Brain health &
protection
Nutrient dense
whole foods
Blood sugar
control
Evidence-based - every recommendation provided is backed by the latest scientific research. I geek out on learning this so I can educate you. Also, as a member of the Academy of Nutrition and Dietetics and the British Association of Nutrition and Lifestyle Medicine (BANT), I am required to demonstrate continual learning development (CPD).
Sustainable – consistent, small changes allow you to create a positive and lasting impact. Educating you on implementing and sustaining these changes can help you to feel empowered and in control of your health.
Holistic – is an approach to wellness that considers you as a whole person, not just your physical symptoms or diseases. It recognises that health is influenced by many factors, such as mental, emotional, social, and spiritual well-being, as well as environmental and lifestyle choices. Together we’ll assess beyond nutrition to your lifestyle, stress levels, mindset, quality of sleep and movement.
Bio-individuality – you are unique which means you require a personalised health plan which accounts for your specific life experiences, genetics, epigenetics, environment, and gut microbiome. Your plan will focus on addressing the root causes of your problems, rather than just your symptoms, but also be suitable for your lifestyle and food preferences.
If you want to find out more book a 20-minute chat so we can discuss your goals or concerns.